World Health Organization's (WHO's) definition of "health"
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” "Health is a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities."
- Yoga Classes
- Weight Loss Classes
- Older Adult Fitness Classes
- TRX Suspension Training Classes
- Fitness Boot Camps
- Private One-on-One Certified Personal Training
- Partner Certified Personal Training
- Fit4Mom Programs
360 Summit Drive
Lockport, IL 60441