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Core Exercises

Beginner Core

Beginner core exercises are designed to maintain proper range of motion and stability in your core and hips. These exercises should be done daily at home and when you are in the clinic. If you’re experiencing any sharp/extreme pain you should discontinue these exercises and consult your license chiropractic provider. Click HERE for PDF file of exercises.


Intermediate Core

Intermediate core exercises should be done after you have mastered beginner core. They are not a substitute and should be done in conjunction with beginner core. These exercises should be done daily at home and when you are in the clinic. If you’re experiencing any sharp/extreme pain you should discontinue these exercises and consult your license chiropractic provider. Click HERE for PDF file of exercises.



Advanced Core

Advanced core exercises are designed to increase your range of motion, strength, and stability in your core, hips and low back. These exercises should be done daily at home and when you are in the clinic. If you’re experiencing any sharp/extreme pain you should discontinue these exercises and consult your license chiropractic provider. Click HERE for PDF file of exercises.

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Our Locations

Office Hours

Lockport

Monday:

10:00 am-12:00 pm

3:00 pm-7:00 pm

Tuesday:

3:00 pm-7:00 pm

Wednesday:

10:00 am-12:00 pm

3:00 pm-7:00 pm

Thursday:

10:00 am-12:00 pm

3:00 pm-7:00 pm

Friday:

10:00 am-11:00 am

Saturday:

Closed

Sunday:

Closed